You can help keep your blood pressure in a healthy range by making some changes in your lifestyle. These include eating a healthy diet, maintaining a healthy weight, getting regular physical activity, managing stress, and limiting alcohol intake.
Eating a healthy diet means eating plenty of fruits, vegetables, and whole grains. It also means eating less salt, fat, and sugar. You can find healthy recipes and tips at the American Heart Association’s website.
Maintaining a healthy weight is important because extra weight can lead to high blood pressure. If you’re overweight, losing even a small amount of weight can help lower your blood pressure.
Getting regular physical activity is another way to help keep your blood pressure in a healthy range. Just 30 minutes of moderate physical activity most days of the week can help. moderate physical activity means activities like brisk walking, swimming, or mowing the lawn.
Managing stress is important because stress can raise your blood pressure. Try to find ways to relax and manage stress in your life. Some people find that deep breathing, meditation, or yoga can help.